With so many new natural supplements that claim to work wonders emerging on the market, it’s difficult to find a product that truly works to your benefit. From essential oils to specific kinds of tea, the overwhelming surge of natural products is evident in the amount of media coverage they receive. Yet one product that is truly rocking the foundations of beneficial herbs is Tongkat Ali, a kind of root that Malaysians have used for hundreds of years to both supplement performance and treat health issues.
Recently, there has been a flood of testimonials from performance athletes around the world about Tongkat Ali. They claim that this natural substance has significantly helped with their workout sessions and overall performance.
Given its track record among experienced users, this natural herb is proving to be one that is set apart from the rest. Let’s take a closer look at the Tongkat Ali.
Tongkat Ali is a tall, slender evergreen shrub-tree. It is found in various parts of Southeast Asia including Indonesia, Malaysia, Thailand, Vietnam and Laos.
Tongkat Ali Benefits for Athletes
So, what is it used for? Tongkat Ali is currently widely used as a supplement to increase performance when it comes to workouts. As it helps increase testosterone and decrease estrogen, this natural supplement aids to increase muscle mass and decrease fat at the same time. If you’re looking for that extra additive to take your workouts to the next level, Tongkat Ali is something you’ll want to try. Various performance athletes have commented that it increased not only their length of workouts, but their stamina as well.
Since Tongkat Ali increases testosterone, it has proven to be beneficial in many ways. Not only is it a great option for someone struggling with dwindling testosterone levels; there is also strong evidence that it boosts sexual performance. This natural remedy is thought to help with erectile dysfunction by assisting with sperm production, increasing sexual stamina, and helping erections last longer. Some claim that Tongkat Ali acts as a long-lasting mood enhancer when taken regularly.
Whether you’re looking for a simple additive to increase testosterone, or you’re looking for something to give an extra vamp to your workout, Tongkat Ali is one of the most effective herbs on the market today to boost performance. And there are hundreds of reviews from people around the world to prove this.
Furthermore, studies have found improvements in stress-related conditions, such as mood, anger and confusion, as well as improvements in sex drive, erectile dysfunction (ED), and male fertility[i]. Tongkat ali can also help with muscle strength, fatigue, and overall well-being. Additional uses by traditional cultures include helping with fever, Malaria, high blood pressure, ulcers, Tuberculosis, cough, diarrhea, headache, bone pain, cancer, and syphilis.
When Buying Tongkat Ali
Be extremely cautious when purchasing Tongkat Ali. The majority of Tongkat Ali products currently sold are actually ground up root, or outright fakes. These products can even be detrimental to your health – a study from 2006 found that unregulated or fake Tongkat Ali products were found to be contaminated with mercury.
While many popular health food stores’ supply of Tongkat Ali may be ineffective or unverified, Tongkat Ali from Lost Empire Herb is a top-quality product that comes directly from Malaysia; it’s naturally-sourced and verified by research to have a concentration of 34.91% saponins and 54.31 peptides. We can personally vouch for them; time and time again, we get thank-you mails for introducing a legitimate, dependable brand that guarantees quality.
How to Use It
Exact dosage recommendations vary and can depend on the concentration of the form you buy. Follow the directions on the packaging for specific amounts per day. It’s usually sold in an extract form and the dosage directly depends on the strength of the extract.
The Tongkat Ali from LostEmpireHerbs.com comes in a powder form and can be ingested with the use of our included 100mg spoon. Since the taste of the root is very bitter, we don’t recommend mixing it into food or drink – it will certainly make the food very unpleasant. Most users prefer to simply take the supplement plain or with a small amount of water. Eventually, you’ll get used to the bitterness.
Supplement your day twice a day with a 100 mg dose. Some users have increased dosage all the way up to 1g a day; however, we recommend beginning with 100 mg twice a day to see how it helps you.
For strength training, it is recommended to cycle on and off the product over a six to eight week cycle. This means taking the herb daily for 3 to 4 weeks and then being off it for 2 to 3 weeks.
If the goal is an increased sex drive, a shorter cycle can be used to increase testosterone slightly.
Whatever cycle length you use, the recommendation is to include at least 40% of the time off the herb.
Tongkat Ali Side Effects
Side effects for taking Tongkat Ali are minimal, but you should at least be aware of them. Since it is said to increase testosterone, some users have experienced restlessness, a higher body temperature, or increased levels of aggression. Obviously, the effects of increased testosterone can be enjoyable, but it should be used at the recommended dosage until you are familiar with the benefits. As with any product, caution should be exercised when interacting with a new supplement.
Many users enjoy breaking from the supplement for short periods of time to balance things out. As this can be a powerful supplement, taking a small break has been shown to work well for those who want the best benefits, but are cautious about the side effects.
It is best to start with smaller doses, and consult a doctor before taking it if you have conditions that may be affected by these side effects. Benefits are typically seen over time, and some may take as long as 6 to 8 weeks to experience. This herb provides the best results in those who have low testosterone or are struggling with stress in their lives. Get a bag or two of Tongkat here.
[i] Tambi, M. I. B. M., Imran, M. K. and Henkel, R. R. Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism?. Andrologia, Vol. 44 (2012) pp. 226–230. doi: 10.1111/j.1439-0272.2011.01168.x